According to health experts, people who are overweight but have no other health risk factors (such as high cholesterol or high blood pressure) should eat healthier and exercise to keep from gaining additional weight. For people who are overweight and also have health risks, they recommend trying to actively lose weight. Be sure to consult your doctor or other health professional before beginning any exercise or weight-loss program.
Being overweight is a major risk factor for heart disease, stroke, type 2 diabetes and certain forms of cancer. Research studies have shown that losing small amounts of weight can help delay or prevent getting type 2 diabetes. Nearly two-thirds of U.S. adults are overweight and nearly one-third are obese.






What is
Your Body Mass Index?


